1:1 packages with Michelle
Three ways to work together — from a deep, bespoke 3-month programme for complex hormonal conditions, to a single focused session to get you back on track. Whichever you choose, you'll be met with honesty, compassion and a plan built around you.
Signature programme
The Vital Reset — 3-Month Bespoke Programme
€997
or 12 × €87 weekly payments
Best for
Women living with PCOS, Endometriosis or thyroid conditions who need in-depth support to manage their condition.
You've tried everything — diets, doctors, supplements — and you're still experiencing symptoms and feel like you're getting nowhere. This programme gives you personalised, in-depth support and practical guidance so you can address your symptoms, understand what your body needs, and start feeling more balanced and energised. Structure, clarity and accountability — paired with compassion and flexibility as you navigate the changes.
What's included
Every second week
- Live 1:1 session to monitor progress
- Text support between sessions
Week 1 — Deep-dive consultation
- 2-hour in-depth initial consultation exploring symptoms, lifestyle, GP blood results and goals
- Fully personalised nutrition and lifestyle plan
- Supplement recommendations and letter to your GP (if needed)
Weeks 3, 7 and 11 — Check-ins
- 45-minute check-in to review progress
- Refine what's working, adjust what isn't, and tweak the plan to suit you
Weeks 5 and 9 — Test review
- 1-hour follow-up to review and discuss all test results
- Recommendations and meal plan updates to keep you on track to your health goals
3-month coaching
Vital Foundations — 3-Month Coaching
€517
or 3 × €177 monthly payments
Best for
A natural follow-on from The Vital Reset — or for a woman with one or no health conditions and minimal medication who is health-conscious but doesn't feel like herself.
Energy is lower. You've noticed changes in your body, your periods or your shape. GP bloods come back normal and you don't know what to do to feel yourself again. Over three months we'll work together to understand what your body is asking for and build the awareness and habits to live and eat optimally as you mature.
What's included
Months 1, 2 and 3
- 1-hour nutrition and lifestyle session each month
- Email support between sessions
- Review of health goals and symptoms each session
- Coaching to deepen your awareness of your body and nutrition
- Practical guidance from the same framework taught inside the programme
Single session
Vital Insight Session
1 × 60-minute session
Price on enquiry
Best for
For women who want a focused, one-off review of where they are now and a clear plan to move forward.
A single 60-minute consultation to review your current nutrition and lifestyle and create a personalised plan aligned to your goals. No follow-up or text support — just a focused, expert reset.
What's included
What's included
- 60-minute 1:1 consultation
- Review of your current nutrition and lifestyle
- Personalised plan aligned to your health goals
What to expect working with me
Compassion
A safe, judgement-free space where your symptoms and experience are taken seriously.
Clarity
A structured plan rooted in your blood results, lifestyle and goals — not generic advice.
Accountability
Regular check-ins and flexible support so the changes actually stick.
Not sure which is right for you?
Book a short discovery chat and we'll work out which package is the best fit for where you are right now.